Wellness Blog

If you’re feeling tired, inflamed, or just off, there’s a strong chance your body is dealing with more than stress or aging, it could be toxic overload. And you’re not alone. Our environment is more polluted than ever, and in our clinical opinion, everyone should be doing a structured detox

Are you constantly tired, inflamed, or struggling with unexplained health symptoms? You’re not alone, and it may not be “just aging” or “bad genes.” What you need to know is what could be the real root cause: toxic overload. Over the years of meeting and working with thousands of people,

We’ve all been there — enjoying a delicious meal, only to wonder later, “Did my body just store all that as fat?” The truth is, how your body processes food depends on what you eat, when you eat, and what you do afterward. With just a few simple tweaks, you

Plastics were once hailed as a miracle product. They are cheap, durable, lightweight, and can be formed into any possible shape for an endless variety of purposes. Just look around your environment right now and you will surely see dozens of products that use plastics. While they have undoubtedly influenced

Autoimmune conditions are surprisingly common. Medical science is learning more about these issues as time goes on, as well as developing new ways to treat them. The latest answer holds amazing promise at handling these issues, but would you believe this solution has already been around for over 70 years?

In the past few months, several prominent stories involving ultra-processed foods have been in the news. Most recently, and most notably, this headline was seen on Time.com, originally published August 27th, 2024: “What if Ultra-Processed Foods Aren’t as Bad as You Think?” Predictably, the internet blew up in indignation at

Collagen 101: What is Collagen and Why Does it Matter? Discovering the Role of Collagen in the Aging Process We pride ourselves on trying out everything we recommend, but we will only recommend those products that are most beneficial and within the reach of most of our followers. Collagen, specifically

You have likely heard about fascia, but we bet these following insights are going to shock you! Fascia is often described as a sort of plastic-wrap around the muscles. If you have ever eaten bone-in chiken, you have likely seen this structure around individual muscle bellies. Facia has many key