We’ve all been there — enjoying a delicious meal, only to wonder later, “Did my body just store all that as fat?” The truth is, how your body processes food depends on what you eat, when you eat, and what you do afterward. With just a few simple tweaks, you
Plastics were once hailed as a miracle product. They are cheap, durable, lightweight, and can be formed into any possible shape for an endless variety of purposes. Just look around your environment right now and you will surely see dozens of products that use plastics. While they have undoubtedly influenced
Autoimmune conditions are surprisingly common. Medical science is learning more about these issues as time goes on, as well as developing new ways to treat them. The latest answer holds amazing promise at handling these issues, but would you believe this solution has already been around for over 70 years?
In the past few months, several prominent stories involving ultra-processed foods have been in the news. Most recently, and most notably, this headline was seen on Time.com, originally published August 27th, 2024: “What if Ultra-Processed Foods Aren’t as Bad as You Think?” Predictably, the internet blew up in indignation at
Collagen 101: What is Collagen and Why Does it Matter? Discovering the Role of Collagen in the Aging Process We pride ourselves on trying out everything we recommend, but we will only recommend those products that are most beneficial and within the reach of most of our followers. Collagen, specifically
What Happens When You Use the Wrong Fuel? Accidents happen. While on the road this holiday weekend, we encountered a small town gas station that had mistakenly put diesel in the gasoline reservoir. After putting a FULL tank of diesel in a gasoline car, everything started shutting down just a
You have likely heard about fascia, but we bet these following insights are going to shock you! Fascia is often described as a sort of plastic-wrap around the muscles. If you have ever eaten bone-in chiken, you have likely seen this structure around individual muscle bellies. Facia has many key
The offenders go by many names. Vegetable Oil Seed Oil Canola Crisco Soybean Oil Safflower Oil Sunflower Oil Rapeseed Oil Grapeseed Oil Corn Oil Margarine PUFA (Polyunsaturated Fatty Acids) These are fake, adulterated oils that are only possible with advanced industrialized techniques. Because they don’t exist in naturally oily substances
One of the most basic and vital expressions of health of a species is the ability to reproduce. If we can’t reproduce, we’re gone! Sadly, as many as 15% of couples experience infertility (no conception after one year of trying). There are several “traditional” causes of infertility, such as: Age
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