How to Solve Obesity and Diabetes
“Fat is not the problem,” says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.”
For too long we have been told that these foods were bad for our health, that they will raise our cholesterol and that we will die earlier from them. It’s a shame that this whole time it’s actually been the carbohydrates that were more responsible than anything for these issues.
The proof has been in the medical books for years. Guyton’s physiology books have been studied by most medical students for the last several decades, yet these lessons are not pressed because there are “fabulous” pharmaceuticals that will “correct” these issues.
What a shame.
Enjoy your food, and while you’re at it, add a pat of butter to it!
If you want help putting together a nutrition plan that’s customized to you, Quantum Nutrition Testing is the jump start that you need! Give us a call or contact us to book an appointment.