30-Day Health Revival Challenge
Starts September 1, 2026
What Can Change in 30 days
What Can Change
in 30 days
Improve the habits you’re already living, no overhaul required. Eat more, exercise less than you think, and see results that stick past Day 30.
Built from Experience
32 years of combined clinical experience, packaged into 30 days.
The daily habits that have consistently worked for thousands of Inside Health clients are now available in one guided experience, built by Dr. Lauren and Dr. David.
Drs. Lauren & David Kolowski
Is this you?
"I know I need to do something..."
You might be experiencing:
Constant Fatigue
You wake up tired and rely on coffee, sugar, or energy drinks just to get through the day.
Stubborn Weight Gain
Especially around your midsection, despite eating “pretty well” or exercising.
Brain Fog
You’re not as focused, productive, or mentally sharp as you used to be.
Poor Sleep
You fall asleep exhausted but still wake up feeling unrested.
Aching Joints or Inflammation
Your body doesn’t recover like it used to, and everyday aches are becoming more common.
Frustration With Quick Fixes
You’ve tried diets, cleanses, or workout plans that worked for a while, until they didn’t.
Small changes. Big results.
IMAGINE THIS
Refreshed mornings.
No afternoon crash. Clothes that fit. Deep sleep. A sharp mind.
Ready To Feel Better?
If You've Been Waiting for the Right Time, This Is It.
Thirty days from now, you could still be wondering, or you could already be feeling the difference.
What Results Could You Experience?
Over Just 30 Days, Participants Often Experience:
Losing up to 20 pounds of excess weight*
More energy
Less inflammation
Increased motivation
Losing up to 5 inches across body measurements*
Improved mental clarity
Reduced aches and pains
Better body composition
Improved libido
Better sleep
Better digestion
Improved mood
Healthier skin
*Individual results vary.
How It Works
Your daily plan is simple.
Under 10 minutes a day. No overload, no science lectures, just steps you can apply immediately.
A Complete Challenge Guide
A downloadable guide that walks you through each step, so you always know what comes next.
Practical, Actionable Education
Simple, evidence-based guidance on nutrition, lifestyle, and long-term health, without the fluff or fads.
Before & After Health Assessments
Track how you feel from Day 1 to Day 30, and see the progress happening beyond the number on the scale.
Nutrition Guidance That Fits Real Life
Practical recommendations to support healthy weight, improve digestion, increase energy, and reduce inflammation.
Daily 10-Minute Video Lessons
Each day, a short video with one focused lesson to help you stay motivated and moving forward.
Daily Success Checklist
Simple daily actions to keep you on track, without wondering what you should be doing next.
Habits That Last Beyond 30 Days
The goal isn’t just to complete a challenge. It’s to leave with habits you keep using long after.
What's Included
When you join, you'll receive:
- Complete downloadable Challenge Guide
- Daily 10-minute videos
- Practical nutrition guidance
- Weight-loss and energy improvement tips
- Before & After Health Assessment
- Daily action checklist
- Lifestyle optimization strategies
- Everything you need to stay on track for 30 days
Choose your challenge.
Challenge Only
$297
- Complete 30-Day Challenge
- Daily Videos
- Printable Guide
- Daily Checklist
- Health Assessments
- Shopping Guide
- Satisfying Recipes
- Several More Special Bonuses
- Short & Focused Daily Videos
BEST VALUE
Challenge + Basic Detox
$397
30-Day challenge, plus:
- Our Most Versatile Detox Supplement
- Daily Multimineral to Support Energy and Metabolism
- Supplements selected to support detoxification & accelerate results
Free shipping directly to your door
Challenge + Advanced Detox
$547
30-Day challenge, plus:
- Our Inflammation Detox and Drainage Protocol
- Free Downloadable Guide Detailing this Premier Protocol
- Cellular Energy Support
- Daily Mineral Support
- Kidney & Liver Support
- Natural Detox Support
Free shipping directly to your door
Questions.
Is this safe if I have a health condition or take medication?
The Challenge is built around foundational habits, food, sleep, movement, and daily structure, not medication changes or restrictive protocols. If you have a specific health condition, check with your doctor before starting, and reach out to us with questions before Day 1.
What if I don't lose 20 pounds or 5 inches?
Results vary based on your starting point and how closely you follow the daily steps. The goal isn’t a guaranteed number, it’s real, sustainable movement in the right direction over 30 days.
How much time does this actually take each day?
Under 10 minutes for the daily video and checklist. The habits themselves fit into your existing day, they’re not a second job.
Do I need to follow a specific diet?
No. The nutrition guidance is built to work with how you already eat, not replace it with a restrictive plan.
What happens after Day 30?
You’ll leave with habits built to last, and a clear next step based on how your 30 days went.
What's the difference between the three pricing tiers?
All three include the full 30-Day Challenge. The Basic and Advanced Detox tiers add supplement support shipped directly to your door, chosen to accelerate the results the Challenge is already building toward.
