Wellness Blog

Sharing resources and information to optimize and maintain good health.

Health & Wellness Blog

Connecting you with the latest resources and information.

1504, 2024

Surprising Facts about Fascia

Surprising Facts about Fascia You have likely heard about fascia, but we bet these following insights are going to shock you! Fascia is often described as a sort of plastic-wrap around the muscles. If you have ever eaten bone-in chiken, you have likely seen this [...]

503, 2024

What a “600-Day Half-Life” means for you

The offenders go by many names. Vegetable Oil Seed Oil Canola Crisco Soybean Oil Safflower Oil Sunflower Oil Rapeseed Oil Grapeseed Oil Corn Oil Margarine PUFA (Polyunsaturated Fatty Acids) These are fake, adulterated oils that are only possible with advanced industrialized techniques. Because they don't exist [...]

1202, 2024

Fertility Issues – Causes and Solutions

One of the most basic and vital expressions of health of a species is the ability to reproduce. If we can't reproduce, we're gone! Sadly, as many as 15% of couples experience infertility (no conception after one year of trying). There are several "traditional" causes of infertility, [...]

902, 2024

Quantum Nutrition Testing: What Does a Course of Care Look Like?

After 14 years of clinical practice where we have earned hundreds of 5-star reviews for helping people with a wide range of health concerns, we must admit that we get a little tongue-tied when people ask questions like: “What exactly do you do, and how does your [...]

1701, 2024

Ozempic – Is it Worth the Risk?

It seems like the news is full of headlines about Ozempic and the ever-increasing obesity epidemic. While Hollywood and celebrities promote this drug as a miracle cure, more knowledgeable groups are beginning to sound some alarms. Semaglutide (aka Ozempic, Wegovy, liraglutide, Rybelsus, and Victoza; a GLP-1 agonist (glucagon-like [...]

1109, 2023

Exciting Changes Coming to Inside Health!

We're Going Virtual   Dear Valued Inside Health Family, We hope this message finds you in great health and high spirits. We have some big news to share about our nutrition and chiropractic services, and we couldn't be more excited about it! First, let’s talk [...]

2206, 2023

All About Us

This page is updated regularly. Inside Health - Virtual Nutrition Testing Inflammation - Detox and Drainage Guide - Info and Answers for the health impacts caused by inflammation. Busy Mom Health Revival - Our self-directed online course, designed to help you reset your diet and your [...]

806, 2023

What Does ADIO Mean?

ADIO is a phrase/acronym that is often used among chiropractors and many chiropractic patients. It simply stands for "Above Down Inside Out". In the chiropractic health philosophy, ADIO beautifully summarizes how a living body is able to function as well as how it is able to heal. [...]

We promote whole-body health for the whole family through improved diet and lifestyle.


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